How much potassium in melon

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WebApr 10, 2024 · In about half a cup of watermelon, there is roughly 85 mg of potassium . Other sources of potassium: http://www.Drugs.Com/cg/potassium-content-of-foods …

Bitter Melon and Gram Lentils - Healthier Steps

WebNov 21, 2024 · The most prominent mineral in watermelon is potassium. Two cups of watermelon flesh contain about 320 milligrams of potassium, which is a little less than 10 percent of the recommended... WebAug 7, 2024 · How Much Potassium Does Bitter Melon Have? By Elvira Bowen August 7, 2024 In Vegetables Bitter melon, cooked contains 1 g of saturated fat and 2.6 mg of cholesterol per serving. 130 g of Bitter melon, cooked contains 22.10 mcg vitamin A, 41.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 11.70 mg of calcium, 402 mg … small farm produce

10 Surprising Benefits of Honeydew Melon - Healthline

WebJul 27, 2024 · One cup of watermelon contains: 46 calories 12 grams of carbohydrates 865 international units (IU) of vitamin A — (equates to .26 milligrams) 12 milligrams of vitamin C 170 milligrams of potassium 0.1 milligrams of vitamin B6 Zero fat, cholesterol or sodium Vitamin A is important for skin and eye health. WebWelcome to the nutritional potassium content in 1 different types of honeydew, ranging from 228.00 mg to 228.00 mg per 100g. The basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw corresponds to 5% of the potassium RDA.For a typical … WebNutrition Facts for Bitter Melon (Cooked) - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 395.6mg: 8%: Phosphorus 44.6mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. small farm potato harvester

Cantaloupe: Health benefits & nutrition facts Live Science

Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit

WebAug 10, 2014 · Lemon: 138mg Potassium (4% DV) Lemons are not a very strong source of potassium, but they’ll help you lead a healthier lifestyle due to the vitamins they contain. Even though lemons are acidic tasting, they have … WebThere is 267 mg amount of Potassium, K in 100 g, grams portion amount of Melons, cantaloupe, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a … songs about red headed womanWebOct 3, 2024 · Cantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 ( folate ). 1 Cantaloupe is most rich in vitamin C, with one cup … small farm pond maintenance

"WebDec 20, 2024 · To bring your potassium count up, include melons on your daily menu. Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as... " - How much potassium in melon

How much potassium in melon

22 Fruits High in Potassium - A Ranking from Highest to …

WebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Potassium: 494 mg: Sodium: 16 mg: Vitamins (% Daily Value) Vitamin C: 50%: Vitamin A: 50%: Lipids: Total Saturated Fatty Acids: 0 g: Total Monounsaturated Fatty Acids: 0 g ... WebAug 18, 2024 · Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled …

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WebNutrition Facts for Bitter Melon - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 275.3mg: 6%: Phosphorus 28.8mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebPotassium 0 mg . 0% . Total Carbohydrate 11 g . 4% . Dietary Fiber 1 g . 4% . ... The average person eats about 3 pounds of honeydew each year--almost twice that of cantaloupe or watermelon. Their ...

WebIron 0.5mg. 3%. Calcium 11.2mg. 1%. Potassium 395.6mg. 8%. Phosphorus 44.6mg. 4%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … WebMuskmelon Recipes 1. Cantaloupe Salsa Time: 10 minutes Servings: 1 cup Ingredients: 2 cups cantaloupe (or other orange melon), diced 1 cup cucumber, diced 1 serrano chili, stemmed, halved, and sliced 1/2 cup …

WebNov 28, 2024 · As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium … WebThe basic type of watermelon is Watermelon, raw, where the amount of potassium in 100g is 112.00 mg. 112.00 mg of potassium per 100g, from Watermelon, raw corresponds to …

WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of...

WebAug 7, 2024 · How Much Potassium Does Bitter Melon Have? Bitter melon, cooked contains 1 g of saturated fat and 2.6 mg of cholesterol per serving. 130 g of Bitter melon, cooked … songs about realizing somethingWebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or … small farm plowWebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're … small farm productionWebNov 8, 2024 · The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy. A cup of cantaloupe provides around 473 … small farm plans layoutWebNov 21, 2024 · You should get 4,700 milligrams of potassium in your daily diet. An entire 5-inch honeydew melon contains nearly 2,300 milligrams of potassium. Vitamin C Enjoying one-fourth of a honeydew... small farm planting guideWebA cup of watermelon contains 170 mg of potassium, while a large slice of watermelon contains 320 mg, or about 9.5% of the daily required dose. [ 5] Potassium in watermelon … songs about redheadsWebApr 21, 2024 · Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV. Zinc: 6% DV. Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well ... songs about red flags