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The Best Foods to Fend Off SAD, According to Experts
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Foods and Activities to Fight Seasonal Depression …
WebOct 26, 2024 · Eating foods that release energy slowly helps to keep your blood sugar levels steady. This is beneficial because low blood sugar can cause you to feel more tired, down, and irritable. Pasta, rice, oats, bread, and cereals are all slow-release foods, so try and include these in your diet. 2. Stay hydrated. WebEmotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and ... WebFeb 20, 2024 · Loss of appetite (or overeating, in some cases) Feeling sad, worthless, or hopeless. Loss of motivation. Fatigue. Insomnia. Irritability. Suicidal thoughts. Depression makes you feel sad, hopeless, discouraged most of the time. You may lose interest or pleasure in activities (like eating) and life in general. tapping vitirified clay pipe