Fiber in romaine lettuce 1 cup
WebNov 29, 2024 · The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your grocery list. WebFeb 4, 2008 · 0.58g. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein.
Fiber in romaine lettuce 1 cup
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Web1 small clove garlic minced or grated. 1 tablespoon soy sauce. 1 1/2 tablespoons rice vinegar. 1/2 teaspoon brown sugar. 1/2 teaspoon toasted sesame oil. juice of 1/2 lime. 2 tablespoons almond butter or sub peanut butter or tahini. chili paste or sriracha to preference, optional. water to adjust consistency. WebMar 6, 2024 · Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher. For example, 100 g …
WebA cup of chopped romaine lettuce contains: Calories: 8 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Romaine lettuce contains 82% of the daily... WebSep 3, 2024 · According to the USDA, 1 cup (47 g) of shredded raw romaine lettuce contains: Calories: 8 Carbohydrates: 1.6 g Sugars: 0.6 g Fat: 0.1 g Protein: 0.6 g Fiber: 1 g Arugula Arugula, or...
Web22 rows · Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values … WebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of …
WebRomaine lettuce 1 cup 1 2 8 Spinach, cooked 1 cup 4 7 41 . Nutrition and Food Services (04/2024) www.nutrition.va.gov Page 2 Food Item Portion Fiber (gm) Carb (gm) ... Corn tortilla 1 medium 2 11 52 Fiber One® Chewy Bar 1 bar 9 28 150 Grits (cooked) 1 cup 1 31 143 Kashi ® GoLean cereal 1 cup dry 10 30 140 Legumes: cooked ...
WebCalories: 264kcal Carbohydrates: 26g Protein: 6g Fat: 15g Saturated Fat: 3g Polyunsaturated Fat: 8g Monounsaturated Fat: 3g Trans Fat: 1g Cholesterol: 11mg Sodium: 185mg ... ps4 controller to pc bluetoothWeb1/4 cup hot sauce Salad: 12 ounce romaine lettuce, chopped 3 ounce cooked bacon, crumbled 1/4 cup banana peppers 4 medium green onion, thinly sliced 3 ounce cherry tomatoes, diced 1 medium avocado, diced Dressing: 6 tablespoon ranch dressing; The Execution. Measure out and prepare all the ingredients. ps4 controller stiff analogWebFiber 0.9 g 3% DV Sugar 1.4 g 3% DV Where do the calories come from? 10 Calories 24% Protein 71% Carbs 6% Fat 0% Alcohol What is this food made of? 95.98% Water 0.9% Protein 2.98% Carbs 0.14% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids ps4 controller technopolisWebOct 25, 2013 · Romaine Lettuce Salad (1 serving) Calories: 14, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Lettuce - Romaine Lettuce (salad) Serving Size: 1 … ps4 controller sync wirelessWeb1 small iceberg lettuce washed and chopped; 1 bunch Romaine lettuce (Optional washed and chopped) 2 cups Doritos broken up into smaller pieces, not crushed; 1 cup grape tomatoes rinsed and halved ... retire sell house and rentWebApr 10, 2012 · As you can see from the chart below, all the salad greens listed are less than 200 mg potassium for a 1 cup portion. Mix and match the ones you like best. The goal is to stay below 200 mg potassium for one salad. If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce. ps4 controller steam big pictureWebOct 25, 2013 · Fresh Express (hearts Of Romaine Lettuce) (1 cup) Calories: 6, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information Leafy Romaine Lettuce (1 serving) Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g Show full nutrition information Dole Classic Romaine Lettuce (1 oz) Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g ps4 controller stuck on yellow light