WebSep 7, 2024 · Swiss chard is a leafy green that’s packed with blood-pressure-regulating nutrients, including potassium and magnesium. One cup (145 grams) of cooked chard delivers 17% and 30% of your daily ... Web8 Foods That Help Lower Blood Pressure. When it comes to lowering your blood pressure, these foods are among your best bets. Spinach. A green leafy delight,spinach is low in calories, high in fiber, and packed with …
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WebOct 29, 2024 · Foods that are high in potassium, such as spinach and bananas, have been shown in studies to reduce blood pressure. Potassium helps the kidneys flush sodium … WebSep 13, 2024 · 1. Vitamin C Smoothie to Lower Blood Pressure. Serves: 2. Preparation Time: 10 mins. Studies have shown that vitamin C reduces both systolic and diastolic blood pressure. It is believed a lot of this may have to do with it being a trigger to enhanced production of nitric oxide which helps to dilate vessels. genesis health club west wichita ks
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